Preventive & Post-Workout Care

Stay ahead of injuries. Recover faster. Feel better.

This service is all about keeping your body functioning at its best—before injuries happen and after workouts or intense physical activity. Whether you're an athlete, weekend warrior, or just looking to stay active and pain-free, our preventive care keeps you moving with confidence.

What you get

What This Service Includes

why it's important

Why Preventive Care Matters

Injury Prevention is Cheaper than Treatment
Identifying risks early avoids bigger issues down the line—saving time, discomfort, and money.

Improved Long-Term Function
Regular mobility and recovery work improves posture, flexibility, and overall performance.

Integrated Wellness Approach
We combine manual techniques, movement analysis, and therapeutic education to support your goals holistically.

Key Benefits

Testimonials

Google
Katie Robinson profile picture
Katie Robinson
6. April, 2025
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Highly recommend Dr. Lazard! He is knowledgable and provides treatment individualized to your needs and goals.
Google
Daniel Flowers profile picture
Daniel Flowers
27. March, 2025
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Excellent physical therapy. Highly recommended. Dr. Lazard is fabulous.
Google
Sandy profile picture
Sandy
17. March, 2025
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I am so thrilled to have found Dr. Lazard for physical therapy for my lower back. He is amazing! So professional, kind, caring and knowledgeable. He totally knows the anatomy and has taught me so many ways to improve mobility and reduce pain to ensure my back is the best it can be for my future. Definitely the best experience I have ever had with a physical therapist in my life and I have seen several. Plus he is so nice and cordial, like going to visit a friend.
Google
Bailee House profile picture
Bailee House
11. March, 2025
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Trentice is amazing and so good at his job. I’ve never felt more taken care of in a medical/PT environment. I will be recommending him to everyone!
Google
Shane Dowd profile picture
Shane Dowd
21. February, 2025
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Trent is the man! Knows the body and is great to work with! Recommended!
Google
Bryan Gutierrez profile picture
Bryan Gutierrez
21. February, 2025
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At first I was hesitant going to physical therapy but after meeting Dr. Lazard I have zero hesitation. He gives you everything you could ask for from physical therapy and more. He’s professional, knowledgeable, and very patient. I highly recommend anyone needing any type of physical therapy to see Dr. Lazard ASAP because he’s elite.
Google
Kingg Riich profile picture
Kingg Riich
4. February, 2025
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I was referred to Dr. Lazard through a mutual friend since I've been having body aches due to being in the service, athough skeptical I must say the level of professionalism and service Dr. Lazard has performed not only made me feel brand new but totally renewed my view on physical therapy ! Exceptional experience nonetheless.
Google
Ryan Reeves profile picture
Ryan Reeves
2. February, 2025
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I had been having hip and gluteal pain for a while now and had been to several doctors and specialist for over a year. I have an intense, physical job and I need my body to be healthy and strong. No one could figure out the cause of my issues until the final specialist I saw sent me out for PT. I found Total Therapeutic Training and Dr. Trentice and after just a few months of PT and home exercises, I’ve been on the road to recovery! Dr. Trentice is a real professional and gave me, intense personal care. He listened to my issues and crafted a specific plan for me to start addressing my problems. I wasted so much time and money chasing medical solutions when Dr. Trentice and his personal care was all I needed. If your looking for PT and need solutions, call Total Therapeutic Training!

Don’t Wait for Pain to Slow You Down